When you’re stressed, your head may start to hurt, or you may feel nauseated, dizzy, or just plain overwhelmed. Stress can have a huge impact on every aspect of your life, so stress reduction is necessary for maintaining both your physical and emotional health. Since you can’t simply wish stress away, managing stress is a vital skill to develop.
Learning how to manage your stress takes practice, but you can — and need to — do it. Here are some ways to make it easier.
Exercise – Working out regularly is one of the best ways to relax your body and mind. Plus, exercise will improve your mood. But you have to do it often for it to pay off.
Relax Your Muscles – When you’re stressed, your muscles get tense.
Deep Breathing – Stopping and taking a few deep breaths can take the pressure off you right away. You’ll be surprised how much better you feel once you get good at it.
Eat Well – Eating a regular, well-balanced diet will help you feel better in general. It may also help control your moods.
Take a Break – You need to plan on some real downtime to give your mind time off from stress. If you’re a person who likes to set goals, this may be hard for you at first.