Fasting means not consuming any sort of food except water for a whole day. When you do this you are letting your digestive system to rest. this can give it time to repair itself. Not too many people are convinced with this method but this article is here to prove them wrong. Here are the benefits of fasting for 24 hours.
First, it can improve your vigor and energy. It can also give you a clearer mind. Improvements in eyesight is also a benefit although it is noticed much later. During the fast your body eliminates toxins. And Lastly, it is the easiest way to lose weight.
Now try doing this 24-hour challenge and see how well your body will be.